What is on the app?

• The traditional dog pack program that updates weekly

• Snatch focus version of the program

• Clean and Jerk focus version of the program

• Strength focus version of the program

• A video technique manual breaking down every aspect of the snatch and clean and jerk

• A social media platform where you can post your training and keep up with everyone else who is doing the same program as you

• A messenger to where you can contact to me directly through the app

• The original 4-Week Squat program

• Jerk only program

• Pulling strength program

• Taper week

• Speed workout option (get the important stuff done in 30min)

• Progress tracker to get a visual representation of your progress

• Videos attached to all exercises to show you how to do each exercise on the program properly

• and more soon