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3 sessions a week. Each session should take a maximum of 60 minutes to complete.
This program can be added on to most programs outside of olympic weightlifting, designed to completely dial in your performance and technique in the clean.
This program does not include any snatch work, but it does include squatting.
Download program within 24 hours of purchase. Failure to do this will result in the program disappearing. It is best to download the program to your phone immediately to avoid this.
3 sessions a week. Each session should take a maximum of 60 minutes to complete.
This program can be added on to most programs outside of olympic weightlifting, designed to completely dial in your performance and technique in the clean.
This program does not include any snatch work, but it does include squatting.
Download program within 24 hours of purchase. Failure to do this will result in the program disappearing. It is best to download the program to your phone immediately to avoid this.