Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A program designed to give you strength and confidence when it comes to the snatch.
Along with the programming itself, there are cues for you to focus on under each exercise that you perform. This allows you to stay on track and improving your technique along the way.
This program can be stacked on top of typical crossfit/general fitness programming.
3 sessions a week
3 exercises per session
5 weeks long
session length: 45-60min
A program designed to give you strength and confidence when it comes to the snatch.
Along with the programming itself, there are cues for you to focus on under each exercise that you perform. This allows you to stay on track and improving your technique along the way.
This program can be stacked on top of typical crossfit/general fitness programming.
3 sessions a week
3 exercises per session
5 weeks long
session length: 45-60min