DEMON BACK PROTOCOL
There is one thing all great weightlifters have in common. They have an absolute demon back. If you have never done any targeted back work. You are missing out on so much when it comes to the olympic lifts. A strong, dense back will allow you to be more consistent, hold positions better, and produce huge amounts of power. Your back is the foundation of your lifting and if its weak, your lifts will inevitably suffer.
The Demon Back Protocol is a very simple 4 week accessory program that can be added on to any program. It can be done over and over and over again. After the 4 weeks, i guarantee you, you will feel a noticable difference in the lifts.
Once you download the PDF, it is yours forever. Having this program in your back pocket not only gives you basic, effective accessory work for your back. But it gives you the accountability of having structure around one of the most important parts of weightlifting.
4 weeks/3 sessions a week
session duration: 15-30min
There is one thing all great weightlifters have in common. They have an absolute demon back. If you have never done any targeted back work. You are missing out on so much when it comes to the olympic lifts. A strong, dense back will allow you to be more consistent, hold positions better, and produce huge amounts of power. Your back is the foundation of your lifting and if its weak, your lifts will inevitably suffer.
The Demon Back Protocol is a very simple 4 week accessory program that can be added on to any program. It can be done over and over and over again. After the 4 weeks, i guarantee you, you will feel a noticable difference in the lifts.
Once you download the PDF, it is yours forever. Having this program in your back pocket not only gives you basic, effective accessory work for your back. But it gives you the accountability of having structure around one of the most important parts of weightlifting.
4 weeks/3 sessions a week
session duration: 15-30min
There is one thing all great weightlifters have in common. They have an absolute demon back. If you have never done any targeted back work. You are missing out on so much when it comes to the olympic lifts. A strong, dense back will allow you to be more consistent, hold positions better, and produce huge amounts of power. Your back is the foundation of your lifting and if its weak, your lifts will inevitably suffer.
The Demon Back Protocol is a very simple 4 week accessory program that can be added on to any program. It can be done over and over and over again. After the 4 weeks, i guarantee you, you will feel a noticable difference in the lifts.
Once you download the PDF, it is yours forever. Having this program in your back pocket not only gives you basic, effective accessory work for your back. But it gives you the accountability of having structure around one of the most important parts of weightlifting.
4 weeks/3 sessions a week
session duration: 15-30min