Foundations of Weightlifting
This short e-book will give you a glimpse in to what habits need to be in place for you to achieve higher levels in the sport of weightlifting.
it will also help you prioritize what is actually important.
We touch on things like lifestyle factors, keys of recovery, and mental tricks that will help you keep your head above water during the roughest bouts of training.
Total Word count 4900, average read time; 20 minutes.
Attached is a 12 week program that consist of 3 of my highest performing 4 week blocks, stacked in to one epic 3 month training cycle.
DOWNLOAD AS SOON AS YOU PURCHASE, DOWNLOAD LINK WILL DISAPPEAR AFTER 24 HOURS
This short e-book will give you a glimpse in to what habits need to be in place for you to achieve higher levels in the sport of weightlifting.
it will also help you prioritize what is actually important.
We touch on things like lifestyle factors, keys of recovery, and mental tricks that will help you keep your head above water during the roughest bouts of training.
Total Word count 4900, average read time; 20 minutes.
Attached is a 12 week program that consist of 3 of my highest performing 4 week blocks, stacked in to one epic 3 month training cycle.
DOWNLOAD AS SOON AS YOU PURCHASE, DOWNLOAD LINK WILL DISAPPEAR AFTER 24 HOURS
This short e-book will give you a glimpse in to what habits need to be in place for you to achieve higher levels in the sport of weightlifting.
it will also help you prioritize what is actually important.
We touch on things like lifestyle factors, keys of recovery, and mental tricks that will help you keep your head above water during the roughest bouts of training.
Total Word count 4900, average read time; 20 minutes.
Attached is a 12 week program that consist of 3 of my highest performing 4 week blocks, stacked in to one epic 3 month training cycle.
DOWNLOAD AS SOON AS YOU PURCHASE, DOWNLOAD LINK WILL DISAPPEAR AFTER 24 HOURS