Learn to Lift Program
This is a complete top to bottom course for those who want to learn how to properly do the lifts. This is a 5 week program including 4 workouts a week. We cover every single aspect of the snatch, clean and jerk, and squat variations.
The single most important thing to do when you are new to weightlifting is to learn how to do things correctly from the start, as a weightlifter that had no guidance in my early years. It took years of effort to kick the bad habits that i developed from being self taught.
This is the source, if you want to get your weightlifting career off and running without a hitch look no further.
The Learn to Lift course is formatted as such. Day 1 is snatch focused, Day 2 is clean focused, Day 3 is jerk focused and Day 4 includes all lifts. The workouts all take less than an hour. Each exercise on the program includes a video walkthrough of the exercise and all the cues you need so you can go into the exercises with all the information fresh in your brain so you are ready to execute.
This course contains over 2 hours of video content, breaking down the specifics of the lifts. Weekly videos breaking down the focal points for the workouts and things to focus on throughout.
This is the 1 stop course for every single thing you need to become an olympic weightlifter.
This is a complete top to bottom course for those who want to learn how to properly do the lifts. This is a 5 week program including 4 workouts a week. We cover every single aspect of the snatch, clean and jerk, and squat variations.
The single most important thing to do when you are new to weightlifting is to learn how to do things correctly from the start, as a weightlifter that had no guidance in my early years. It took years of effort to kick the bad habits that i developed from being self taught.
This is the source, if you want to get your weightlifting career off and running without a hitch look no further.
The Learn to Lift course is formatted as such. Day 1 is snatch focused, Day 2 is clean focused, Day 3 is jerk focused and Day 4 includes all lifts. The workouts all take less than an hour. Each exercise on the program includes a video walkthrough of the exercise and all the cues you need so you can go into the exercises with all the information fresh in your brain so you are ready to execute.
This course contains over 2 hours of video content, breaking down the specifics of the lifts. Weekly videos breaking down the focal points for the workouts and things to focus on throughout.
This is the 1 stop course for every single thing you need to become an olympic weightlifter.
This is a complete top to bottom course for those who want to learn how to properly do the lifts. This is a 5 week program including 4 workouts a week. We cover every single aspect of the snatch, clean and jerk, and squat variations.
The single most important thing to do when you are new to weightlifting is to learn how to do things correctly from the start, as a weightlifter that had no guidance in my early years. It took years of effort to kick the bad habits that i developed from being self taught.
This is the source, if you want to get your weightlifting career off and running without a hitch look no further.
The Learn to Lift course is formatted as such. Day 1 is snatch focused, Day 2 is clean focused, Day 3 is jerk focused and Day 4 includes all lifts. The workouts all take less than an hour. Each exercise on the program includes a video walkthrough of the exercise and all the cues you need so you can go into the exercises with all the information fresh in your brain so you are ready to execute.
This course contains over 2 hours of video content, breaking down the specifics of the lifts. Weekly videos breaking down the focal points for the workouts and things to focus on throughout.
This is the 1 stop course for every single thing you need to become an olympic weightlifter.